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Everything You Need to Know About Electrolytes

Written By
BeWellBuzz

What Are Electrolytes and Why Do We Need Them?

If you’ve ever felt particularly weak after an intense workout or you’ve become dehydrated from a bout of the flu, you probably have a pretty good idea what an electrolyte imbalance feels like. Electrolytes are minerals that conduct electricity when dissolved in water. They are essential to many functions in the body, including nerve impulses, muscle contractions, pH ... Continue Reading

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