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Your heart just might be the hardest working organ in your body. It pumps 2000 gallons of blood through your body on a daily basis, throughout nearly 60,000 miles of blood vessels. It beats on average 100,000 times a day, and literally never rests. As it’s busy keeping you alive day-in and day-out, it’s up to you to take good care of this powerful little machine with all the ... Continue Reading
Preventive medicine is the best form of medicine. Nip heart disease early by tackling the root cause with a heart healthy diet and simple lifestyle changes. This post from mindbodygreen.com lays down seven simple food rules for a long and happy life.When it comes to heart disease, genetics contribute to some degree. But the truth is that many other factors are completely within ... Continue Reading
Fat has been demonized in nutrition and wellness, but sugar is really the culprit behind our health issues. See what 10 days sugar free can do for you! This post from Collective-Evolution.com sheds light on what happens to your body when you go 10 days without sugar. It has become increasingly common knowledge in recent years that sugar wreaks havoc on our health, leading to ... Continue Reading
Fatty liver is a dangerous yet misunderstood disease. So how do you know if you have a fatty liver and can it be reversed or prevented? This post from EcoWatch sheds light on the consequences of having a fatty liver and seven tips to heal it. “My doctor says I have a fatty liver and I should stay away from fat,” writes this week’s house call. “Are high-fat foods the culprit ... Continue Reading
Avocados are known as one of the healthiest foods. And we totally agree! They are not only delicious but also offer so many powerful benefits. And avocado oil is one of the tastiest oils too! Here are some of the reasons why you must eat one every day. This post from Idealist 4 Ever discusses the origins of avocados and what makes them one of the healthiest foods. The avocado ... Continue Reading
