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Researchers have pointed out that increasing levels of vitamin D3 among the general population could prevent chronic diseases that claim nearly one million lives throughout the world each year. Vitamin D also fights infections, including colds and the flu, as it regulates the expression of genes that influence your immune system to attack and destroy bacteria and ... Continue Reading
This article discusses how eating more plants can repair your health and encourages the readers to ease into a plant-based lifestyle rather than jumping in with both feet on Day One. There is a misconception that eating a plant-based diet is unnatural, the purview of activist radicals and the socially marginalized. Instead, I submit that it is beyond a doubt the most natural, ... Continue Reading
In this article a cardiologist explains the importance of taking timely control of your health and the various strategies for preventing and reducing the risk of heart diseases. Even though I never watched The Sopranos, last week's shocking death of James Gandolfini grabbed my attention and it seems like I've been reading every article about it. I'm haunted by the image of a ... Continue Reading
This article focuses on a research that was conducted to identify any relationship between diet and disease and mortality rates and found that avoiding 'Western-type foods' might reduce the risk of unhealthy aging. The food choices you make today will have a direct impact on how gracefully you age and how long you live. These are the findings of a comprehensive new research ... Continue Reading
An informative article discussing the impact of a high waist circumference on health and well-being. It also provides the most effective tip for managing your waist size. The size of your waistline may be the key to a long life, according to an observational study conducted by the Mayo Clinic1, involving nearly 13,000 Americans who were followed for about 14 years. In a ... Continue Reading
