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Stimulating your mind, upgrading your body, and elevating your soul daily.

8 Underlying Reasons Why You Might Be Feeling Tired All the Time

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There are many different reasons you may feel tired all the time, ranging from a lack of healthy habits to serious diseases. Below are 8 common causes for feeling fatigued all the time, and what to do if you experience it. What To Do If You’re Feeling Tired All the Time There is an infinite number of reasons why you may be feeling chronically tired. Often, it’s due to some ... Continue Reading

10 Effective Ways to Avoid Fibromyalgia Pain and Fatigue

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When fibromyalgia rears its ugly head, it may seem like the world is closing in on you. This debilitating disease is no joke, and with chronic fatigue, pain, tenderness, and concentration problems—how can you ever get anything done? Fibromyalgia has almost too many symptoms to count, and the condition varies greatly from person to person. There are certain things that may help ... Continue Reading

8 Ways to Naturally Increase the Feel-Good Chemicals in Your Brain

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If your body feels out of balance and you need a good pick-me-up, here are eight ways to naturally boost your endorphin levels. Without them, your central nervous system would be completely dysfunctional. But the good news is that endorphins, also known as the "feel-good" chemicals in the brain, are naturally produced and regulated by the body, that is when the body is ... Continue Reading

Tired? Check The Thyroid and Adrenal Gland Connection

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(BeWellBuzz) If you've been feeling consistently drained out, you might have a serious problem at hand - the problem of malfunctioning adrenal and/or thyroid glands. It has often given the name of 'low metabolic energy'. However, how does low metabolic energy occur and how do the adrenal and thyroid glands come together to contribute to it? Here's how it all happens. How are ... Continue Reading

How Negative Emotions Affect Your Health

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(BeWellBuzz) Good emotional health is very underrated in today's times. Though alternative medicine and even common belief dictates that mental, emotional, physical, and spiritual well-being are intertwined and what affects one component affects the others, too many people ignore their emotional health. In the pursuit of material security and the struggles to keep up with the ... Continue Reading

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