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In this day and age, it’s extremely common to have bad posture. We spend so much time in front of computers, or slouched on the couch watching TV, that this consistent unnatural posture starts to influence other movements in our life. But even though we might be suffering from some posture deviation, many of us choose to ignore it, leaving it untreated until it starts to affect ... Continue Reading
Turmeric benefits in relieving the inflammation associated with chronic knee pain and other conditions. This post from The Alternative Daily highlights turmeric as an effective natural alternative. Knee pain is not uncommon these days. And for many of us, it’s very frustrating, as it can limit our mobility and thereby limit the experiences we’re able to enjoy. Often, we turn ... Continue Reading
Pain can be extremely difficult to deal with on a daily basis. Most people assume the most effective way to deal with pain is to turn to prescription drugs, or over-the-counter pain medications such as Advil and Tylenol. However, prescription pain medications can be extremely harsh on your system, and hard on your budget. They can often even come with risk of addiction. Also, ... Continue Reading
Could mindfulness meditation replace opioid-based pain relief and lower addiction rates? This post from Medical Daily puts forward the case for mindfulness meditation as an effective treatment for chronic pain. Opioid painkillers are a double-edged sword. On one hand, they reduce chronic pain, which plagues around 100 million Americans. Yet they can also lead to abuse of ... Continue Reading
Millions of Americans suffer from chronic pain while the medical system spends billions on ineffective treatments. What are we missing? This post from MindBodyGreen.com highlights the seven things no one understands about chronic pain. In 2016, one in three Americans suffers from chronic pain. That’s more than 100 million Americans, more people than those who have diabetes, ... Continue Reading
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