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When fibromyalgia rears its ugly head, it may seem like the world is closing in on you. This debilitating disease is no joke, and with chronic fatigue, pain, tenderness, and concentration problems—how can you ever get anything done? Fibromyalgia has almost too many symptoms to count, and the condition varies greatly from person to person. There are certain things that may help ... Continue Reading
In this day and age, it’s extremely common to have bad posture. We spend so much time in front of computers, or slouched on the couch watching TV, that this consistent unnatural posture starts to influence other movements in our life. But even though we might be suffering from some posture deviation, many of us choose to ignore it, leaving it untreated until it starts to affect ... Continue Reading
Turmeric benefits in relieving the inflammation associated with chronic knee pain and other conditions. This post from The Alternative Daily highlights turmeric as an effective natural alternative. Knee pain is not uncommon these days. And for many of us, it’s very frustrating, as it can limit our mobility and thereby limit the experiences we’re able to enjoy. Often, we turn ... Continue Reading
Pain can be extremely difficult to deal with on a daily basis. Most people assume the most effective way to deal with pain is to turn to prescription drugs, or over-the-counter pain medications such as Advil and Tylenol. However, prescription pain medications can be extremely harsh on your system, and hard on your budget. They can often even come with risk of addiction. Also, ... Continue Reading
Could mindfulness meditation replace opioid-based pain relief and lower addiction rates? This post from Medical Daily puts forward the case for mindfulness meditation as an effective treatment for chronic pain. Opioid painkillers are a double-edged sword. On one hand, they reduce chronic pain, which plagues around 100 million Americans. Yet they can also lead to abuse of ... Continue Reading
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