Stimulating your mind, upgrading your body, and elevating your soul daily.
The most enduring way to lose weight is by eating a healthy diet. This post from MyFitnessPal lists 8 weight loss friendly foods that you no longer need to stay away from. Losing weight doesn’t always have to be about deprivation and denial. In fact, it shouldn’t be. Successful, sustainable weight loss is far more attainable when you focus on the quality of food rather than ... Continue Reading
The one diet that’s sending social media into a frenzy is the Whole30, but what exactly is this “diet,” is it good for you, and what’s the point? What is the Whole30 Diet? The Whole30 diet is based around a concept that certain food groups could be affecting your health. You feel rubbish and suspect intolerance, but you don’t know which food is actually causing a ... Continue Reading
Want greater mental clarity? Add these superfoods to your green smoothie. This post from mindbodygreen lists six of the several nutrient-packed additions that would go best with your morning smoothies to fight brain fog. So many superfoods, so little time. How do we make a decision? When considering what nutrient-packed additions would go best with our morning smoothie, the ... Continue Reading
It's detox time and detoxification can be simple and easy with real and whole foods. All you need are inspiring and simple recipes for eating healthy to be fun. Get in this post from Brit + Co 15 fantastic recipes that’ll soon become your favorites. Toxins be gone! Detoxifying the body is an important part of looking and feeling your best. We’re not talking about juice ... Continue Reading
Like many people, I thoroughly enjoyed myself while spending time with friends and family this past holiday season, but that also meant I overindulged. I’m not sure about you, but I probably ate my weight in cheese over the holidays, not to mention the delicious home-baked goods, and the bread. It's January, and just like everyone, I’m thinking about shedding the few extra ... Continue Reading
