Stimulating your mind, upgrading your body, and elevating your soul daily.
Maybe you grew up watching your mother drinking lemon water every morning, or you have used it in the past to treat flu symptoms, or maybe you have heard a close friend raving about its benefits recently. After all, drinking warm lemon water is an age-old remedy for many common ailments, but it’s only now that we have really begun to understand and appreciate the multitude of ... Continue Reading
Rebounding, a vertical motion workout, is much different and much more beneficial and efficient than horizontal motion workouts, such as jogging or running. This post from Well Being Journal by Dave Scrivens, a certified lymphologist, highlights why rebounding is better at mobilizing your lymph system than jogging. The body has a built-in need for activation. The lymph system, ... Continue Reading
Want an easy way to step up the antioxidant quotient of your daily diet? Green juices, with easily digestible nutrients, lead the way. This post from Fox News puts forward the case for drinking all-natural green juices to cleanse your body and energize your mind. Watch the latest video at video.foxnews.com As a new mom, Shauna Martin couldn't understand why she was ... Continue Reading
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A juice cleanse will offer you a lot of healthy benefits, including clearer skin, increased energy, improved immune function and much more. It gives your digestive system a break and allows your body to rid itself of toxins. It can be difficult to go without eating for several days at a time, drinking only juice. However, the juice will offer you important nutrients and you ... Continue Reading
By Larry and Oksana Ostrovsky. Our body has a natural ability to heal, correct any imbalances and restore itself to a state of health and natural equilibrium. Unfortunately we are exposed to more environmental toxins than ever before, and if you eat processed foods, drink soda, load up on stimulants, or eat fast food, then you put a lot more pressure on your ... Continue Reading
