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Stimulating your mind, upgrading your body, and elevating your soul daily.

The 16 Things Robbing You of Total Brain Health

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Without proper brain health we have little else...  If you find yourself misplacing things, forgetting names and faces, or even forgetting why you entered a room you need to learn and address those things that are robbing you of mental acuity. Let's go through the list: 1. Poor Sleep Many health studies have shown that poor sleep is a major factor in cognitive decline and ... Continue Reading

Studies Reveal The Main Culprits Behind Brain Fog

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This article reports the findings of several studies that have isolated the main causes of brain fog, a condition characterized by lack of mental clarity and poor concentration. Brain fog, or cognitive dysfunction, is an increasingly common condition in today's society. It is characterized by a lack of mental clarity and poor concentration, and almost everyone has suffered ... Continue Reading

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