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Banana is one of my favorite fruits. And after reading this it might be one of your favorites too! There are three natural sugars that are present in a banana - fructose, sucrose and glucose along with fiber. It does not only provide a substantial boost in energy instantaneously, but also sustains it for a long time. Research studies showed that you would need to eat only ... Continue Reading
We all do it but only few really talk about it. I'm referring to bowel movements. Proper pooping can eliminate many health problems, and especially one that every 5th American suffers from. I'm talking about constipation. This problem can be caused by our diet, lack of water, and also by not properly sitting while you poop. Did you know that you are not ... Continue Reading
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