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Healthy levels of blood sugar and cholesterol with daily intake of beans, lentils and legumes

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BeWellBuzz

This article discusses the appropriateness of a no-grain diet that is rich in healthy proteins for diabetes. It urges the readers to regularly eat beans, lentils, and other legumes instead of grains to manage diabetes and prevent the complications arising from it. More evidence has emerged debunking the appropriateness of a whole grain-based diet for diabetics, which ... Continue Reading

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