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Can some cooking oil be worse than others for weight loss? This post from SHEfinds.com warns you off the 2 absolute worst ones in everyday cooking. When we're watching our weight, a lot of us spend a great deal of time thinking about the foods we eat and the ones we'll omit, considering how we prepare them (because grilled anything will, sadly, always better than fried ... Continue Reading
For many years, saturated fats have been demonized by the medical mainstream. They’ve been blamed for a whole host of health issues, including high cholesterol, heart problems, and obesity. But new findings demonstrate that exactly the opposite is true—it’s polyunsaturated fats, sugars, and simple carbohydrates that inflame and toxify the body, weaken the immune system, and ... Continue Reading
These days, it is getting harder and harder to avoid eating things you really don't want to eat. To eliminate most things that could be bad for you, you would almost have to revert to the hunter-gatherer stage, and even at that, you'd have to be very careful where you did your hunting and gathering. The list of additives the FDA allows in our food would be a tome. And they are ... Continue Reading
When it comes to cooking with oils, do you have to choose between cooking for taste or cooking for health? People have strong opinions about what’s best. When it comes to cooking with oils, do you have to choose between cooking for taste or cooking for health? People have strong opinions about what’s best. Health Hub sat down recently to chat about cooking with oils with ... Continue Reading
by Dr. Jonny Bowden, PhD, CNS Author of the Best-selling Unleash Your Thin Program Foods are just like people - a mixture of good and bad qualities. But some foods land pretty low down on the "bad" scale. They can wreak havoc on your metabolism... ignite inflammation and swelling... contribute to problems in digestion and absorption, slow down fat burning and ... Continue Reading
