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Stimulating your mind, upgrading your body, and elevating your soul daily.

Sitting All Day? This Is How Experts Relieve Their Back Pain

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Experts reveal how to feel better after sitting all day! This post from TODAY showcases 8 doctor-approved products to ease back pain and keep it in check. We asked doctors how to feel better after sitting all day! Whether daily life includes sitting all day at the office or running around chasing after kids, many people suffer from low back painand poor posture. As a ... Continue Reading

Easy Lifestyle Adjustments For Overall Health And A Sculpted Core

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Most people don't have the time to prepare every meal from scratch, nor do they have the time every day for an hour long workout. Still, most personal trainers and fitness websites will ask you to dedicate a considerable amount of your time and other resources to build the lean, athletic physique most people strive for. Most people start out gung-ho but end up falling off from ... Continue Reading

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