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This Is What Happens When You Don’t Eat Enough Magnesium-Rich Foods

Written By
BeWellBuzz

Prevent Magnesium Deficiency with These 15 Foods

Magnesium is an essential mineral that is necessary for hundreds of different enzymatic reactions in the body. Fifty to 60 percent of the magnesium in our bodies is stored in the skeletal system. Magnesium is needed for the healthy functioning of all systems in the body, and it is used for metabolism, synthesis of fatty acids and proteins, transmission of nerve impulses, bone ... Continue Reading

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