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The one diet that’s sending social media into a frenzy is the Whole30, but what exactly is this “diet,” is it good for you, and what’s the point? What is the Whole30 Diet? The Whole30 diet is based around a concept that certain food groups could be affecting your health. You feel rubbish and suspect intolerance, but you don’t know which food is actually causing a ... Continue Reading
There is a lot of hype over dairy-free milk alternatives like nut, soy and rice milks. The dairy alternative section is now nearly as large as the dairy section in the grocery store. But are the dairy free alternatives, and specifically almond milk, everything that it’s cracked up to be? What are the nutritional benefits of switching to almond milk over dairy, or even over ... Continue Reading
Here’s a raw recipe for a delicious strawberry ice cream that gets its richness from cashew cream blended with strawberries and a banana. This delicious version of strawberry ice cream gets its richness from cashew cream blended with strawberries and a banana. The sweetness comes from the natural sweetness of the fruit along with a touch of maple syrup. Makes about three ½ ... Continue Reading
Here’s a gluten and dairy-free recipe for a strawberry and rhubarb pie – a perfect way to enjoy these summer fruits, fresh from the farmers’ market. June is a great time of year to get strawberries and rhubarb straight from the farmers' market. Pair their sweet and tart flavors with the fact that this pie has no gluten, dairy, eggs, soy or refined sugar, and you pretty much ... Continue Reading
Here’s a raw salad recipe that can be enjoyed even by those who are on a gluten-free and dairy-free diet. I started my gluten-free, dairy-free diet due to some health issues, and I must say, I've never felt so good in my 38 years. I created an amazing organic kale salad that my friends have been crazy about so I thought I would share with everyone else. Gluten-Free, ... Continue Reading
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