Stimulating your mind, upgrading your body, and elevating your soul daily.
April is Stress Awareness Month, but whether you happen to come across this article in April or any other month, one thing is for sure: it’s important to de-stress. De-stressing can help lessen anxiety, make you more happy, and increase your self-worth. After all, we rarely feel good about ourselves and our lives when we are stressed. There are obvious things to do to ... Continue Reading
Starting your own home practice can seem daunting, confusing and awkward. Here are seven steps that will make starting your own yoga practice today far easier than you thought. Starting your own home practice can seem daunting, confusing and awkward. But instead of using that as an excuse, let's embrace it. Here are seven steps that will make starting your own yoga practice ... Continue Reading
Most of us would agree that life is a busy endeavor, which can lead to lots of stress. And the busier we get, the more stress we have to deal with. Fortunately, there is a medicine-free way in which you can reduce a significant portion of that stress, all from the comfort of your own kitchen and dining room. Here are six excellent, healthy foods that can help you lower your ... Continue Reading
