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Stimulating your mind, upgrading your body, and elevating your soul daily.

10 Minutes of Mindfulness: Here’s Why It Should Be on Your Calendar

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Spending just 10 minutes a day on mindfulness can subtly change the way you react to everything. This post from Harvard Business Review puts forward the case for adding it to your calendar. Leaders across the globe feel that the unprecedented busyness of modern-day leadership makes them more reactive and less proactive. There is a solution to this hardwired, reactionary ... Continue Reading

Learn from Your Mistakes and Move Onward

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Trying to learn from your mistakes may make you repeat your ‘Oops!’ moments rather than reducing them. This post from FastCompany discusses the findings of a new study that shows that remembering past mistakes can negatively impact your self-control and decision-making. Remembering the past can negatively impact your self-control and decision-making process. In fact, we often ... Continue Reading

The Secrets of Eye Movement

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You don't need a scan to see inside the mind! Look closer at eye movements and you can find out what’s happening inside somebody’s head. This post from The Guardian sheds light on a series of recent studies that suggest that eye movements may both reflect and influence the workings of the brain. According to the old saying, the eyes are windows into the soul, revealing deep ... Continue Reading

Science Backs Up Benefits of Mindfulness

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It takes practice to become comfortable with mindfulness techniques. They may not be easy to master, but they’re definitely worth every minute spent on them. Let's take a closer look at the benefits of this age-old practice in our modern lives. Mindfulness might seem like something only monks appreciate, but science actually suggests the benefits of mindfulness can be ... Continue Reading

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