Stimulating your mind, upgrading your body, and elevating your soul daily.
Scientists discover stimulating the vagus nerve reduces inflammation and the symptoms of arthritis. Read more about this exciting breakthrough in this post from Psychology Today! Inflammatory responses play a central role in the development and persistence of many diseases and can lead to debilitating chronic pain. In many cases, inflammation is your body's response ... Continue Reading
From yoga to martial arts, there are myriad ways to relieve stress without spending a dime. Check out the 7 best cost-free stress management techniques in this post from Fortune.com! Every day it seems there's no shortage of things to worry about, whether it's politics, your own well-being and that of your loved ones, the predicaments of strangers around the world or countless ... Continue Reading
Science confirms that yoga benefits your mental health in the most delicious ways. Control your anxiety, relieve depression & breathe! This post from Core Spirit highlights the study conducted with lyengar yoga. If you are diagnosed with depression, just take a deep breath and join yoga classes to experience significant reduction in symptoms without the side effects ... Continue Reading
Manual Lymphatic Drainage is an all-natural technique that stimulates your body’s lymphatic system and keeps it moving. This post from Reset.Me sheds light on this simple manual method that helps remove toxins from your body. Poor lymphatic system. The ignored stepchild of biological systems, it carries out crucial functions that ensure our health but receives none of the ... Continue Reading
The growing importance, and prevalence, of alternative medical practices suggest alternative medicine has come of age. This post from Healthcare Global reviews the top ten emerging trends in alternative medicine. It’s official, about a third of Americans seek alternative medicine out in lieu of their doctor’s office when it comes to their health – at least according to the ... Continue Reading
