Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

Understanding the Connection Between Nutrition and Mental Health

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It’s no mystery that nutrition directly impacts physical wellness. Vitamins and minerals are needed for all processes in the human body— that’s why people who lack iron feel weak, people who lack calcium have brittle bones, and people who lack vitamin C have swollen gums and dry hair and skin.   Just like the rest of your body, your brain is made up of cells. Those cells need ... Continue Reading

8 Underlying Reasons Why You Might Be Feeling Tired All the Time

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There are many different reasons you may feel tired all the time, ranging from a lack of healthy habits to serious diseases. Below are 8 common causes for feeling fatigued all the time, and what to do if you experience it. What To Do If You’re Feeling Tired All the Time There is an infinite number of reasons why you may be feeling chronically tired. Often, it’s due to some ... Continue Reading

Health Dangers Of Loneliness Explained

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(BeWellBuzz) Did you know loneliness is one of the leading causes of death worldwide? Research has shown that loneliness has a direct impact on stress, heart health and immunity. Are You Feeling Lonely? Loneliness is an unpleasant feeling of emptiness and solitude experienced by a person. Many people suffer from loneliness, and the feeling of being neglected or unwanted ... Continue Reading

Is Depression a Chemical Imbalance?

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(BeWellBuzz) "Chemical imbalance" - There's a good chance that you have heard this phrase before. But where did this phrase come from? How did it become common knowledge? Despite the popular notion of depression as a chemical imbalance, many researchers say the science doesn't back it up. A community of psychiatrists, scientists, experts and professors say that big pharma ... Continue Reading

Cure Depression Naturally

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Depression is not just a negative state of mind. It's recognized as a valid medical disorder, and there is a huge pharmaceutical segment that is catering to the needs of those who pop anti-depressants like candy. However, the truth is that those diagnosed with depression needn't resort to just these conventional remedies that have some rather adverse side effects. There are ... Continue Reading

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