Stimulating your mind, upgrading your body, and elevating your soul daily.
Mental wellness, or mental health if you like, is greatly dependent on our everyday lifestyle, as is wellness in general. Researchers have found that the so-called Blue Zones, where people live longer than anywhere else on the planet, are also places where lifestyle habits are healthy. The good news is that it is relatively easy to create a healthy and happy lifestyle, given ... Continue Reading
Tension and stress are normal parts of life. They push you forward, drive you toward your goals, and help you to achieve greatness. But what happens when stress gets out of control? It turns to anxiety—a potentially debilitating condition that can cause severe impairment in serious cases.  Anxiety disorders are the most common mental illness in the U.S. According to a ... Continue Reading
Cannabis is a flowering plant that grows in temperate parts of the world. It’s a psychoactive plant containing chemicals that affect the human brain and body. You may have also heard of hemp, which is a form of cannabis, but it doesn’t have the same psychoactive effects as other varieties. Whilst it’s been illegal in many states and frowned upon as a recreational drug, ... Continue Reading
Want to supercharge your dopamine levels, and never feel depressed or anxious again? Adopt one or more of the dopamine-boosting activities, from the ones given here, that won’t cause an addictive backlash. In this post from The Mind Unleashed, learn about ten 100-percent-natural ways to give yourself an immense emotional boost. Dopamine is the brain’s ... Continue Reading
When fibromyalgia rears its ugly head, it may seem like the world is closing in on you. This debilitating disease is no joke, and with chronic fatigue, pain, tenderness, and concentration problems—how can you ever get anything done? Fibromyalgia has almost too many symptoms to count, and the condition varies greatly from person to person. There are certain things that may help ... Continue Reading
