Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

The Power Of L-Theanine – 6 Ways It Can Improve Your Health

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If you’ve never heard of L-theanine, you’re not alone. Few people know about this beneficial amino acid that gives your mental and physical health a huge boost. If you’re feeling stressed or you’re having trouble focusing, then keep reading, because  L-theanine can get you back on track, feeling good, and ready to take on the world. What Is L-Theanine? L-theanine is an ... Continue Reading

How to Increase Physical & Mental Wellness with Ecotherapy

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Ecotherapy is the practice of spending time in nature for the sake of wellness. It seems obvious that spending time in nature would positively affect our health—after all, we are animals designed to live in nature, and who hasn’t felt the exhilarating effects of a walk in the forest or a swim in the ocean? But even if it appears obvious, it wasn’t until recently that science ... Continue Reading

Endometriosis: The Pain Women Don’t Always Talk About

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Endometriosis is a common ailment for women, yet not everyone talks about it. Symptoms often arise during a woman’s period; in fact, some people may confuse symptoms of endometriosis with period pain. Therefore, it’s important that women educate themselves about endometriosis and learn what they can do to help combat the symptoms. Endometriosis—What Is It? Endometriosis is a ... Continue Reading

Mugwort: All You Need to Know About This Healing Herb

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If we told you that we wanted to talk about the history, benefits, and uses of a plant called mugwort, you may think you have found yourself in a herbology course at Hogwarts. Turns out this perennial plant is quite magical after all! Mugwort, also known as felon herb, green ginger, wormwood, cronewort, and sailor’s tobacco, is an aromatic herb with red-purple stems and green ... Continue Reading

10 Essential Nutrients Many Women Are Missing (And How To Get Them)

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It may shock you to find out that those “random” symptoms you’re experiencing are due to nutrient deficiencies. In this day and age, when every food and supplement is available to us at the click of a button, how could it be that we’re missing out on important vitamins and minerals? Yet most women are deficient in specific nutrients. Whether you’re experiencing headaches, ... Continue Reading

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