Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

Here’s Why Travel Is One Of The Best Ways To Relieve Stress

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Ever wonder why people often travel in order to find themselves? Wild; Eat, Pray, Love; Down the Nile; Now is the Time to Open Your Heart... there’s a reason why books and movies about self-discovery through travel sell. It’s the same reason that the most adventurous of people always seem to be the most carefree. With research emerging on how travel positively affects one’s ... Continue Reading

Can Magic Mushrooms Help Break Out Of Depression?

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Depression patients, unresponsive to conventional treatments, benefit when treated with magic mushrooms. Researchers found the natural psychoactive compound 'reboots' the brain in depressed people but warn against self-medication. Read more in this post from The Guardian. Magic mushrooms may effectively “reset” the activity of key brain circuits known to play a role in ... Continue Reading

7 Common Causes Of Hot Flashes That Aren’t Related To Menopause

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Hot flashes are common for menopausal women, but sometimes they’re not caused by menopause. In fact, there are several underlying problems that can cause hot flashes whether you are menopausal or not. It’s important to know what these are so that you can get help treating the real underlying problem. Before we start explaining these, though, what is a hot flash? It’s a ... Continue Reading

Treat Depression Naturally Following These 9 Steps

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Antidepressants often treat the symptoms of depression instead of the root cause and come with a long list of potential side effects. Natural remedies, on the other hand, begin treating the underlying factors. This post from MindBodyGreen showcases nine therapies that have shown promise for treating depression–no drugs required. Depression is the leading cause of disability ... Continue Reading

Boost Your Health With These 10 Powerful Herbs and Spices

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Herbs and spices have been used for thousands of years for their medicinal properties and healing powers. Chinese medicine relies heavily on natural ingredients for health and vitality—with good reason. Herbs and spices are commonly used to add flavor to food, but many people don’t realize that adding these tiny touches of flavor also boosts the nutritional value of your ... Continue Reading

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