Stimulating your mind, upgrading your body, and elevating your soul daily.
The average American eats approximately 1,500 pounds of food every year. Of that, 160 pounds are primarily sugar. Sounds crazy, right? Most people don't even realize how much sugar they consume. Government did an amazing job in disguising the amount of sugar in products by requiring printing of nutritional information in grams. Most Americans have no idea how much ... Continue Reading
Diabetes care can be exhausting. You measure your blood sugar, take meds, drag yourself out of bed to exercise and schedule in extra time to pack a healthy lunch. In the U.S. alone, 23.6 million people have diabetes. And 5.6 million of them don't even know it. Unfortunately, misinformation about diabetes is rampant - and mixing up the facts about this disease ... Continue Reading
