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Physical activity is widely regarded as one of the most beneficial methods of keeping your weight down, getting your heart rate up, and warding off various lifestyle diseases. If not performed properly, however, exercise can injure you, which may negatively impact every aspect of your life. There is always room for improvement, so here are 10 of the most common mistakes people ... Continue Reading
Out of all the blood types found within the diversity of the human race, blood type O is the oldest. Some theories stipulate that blood type O came out of primal man’s meat-eating tendencies, and as the theory goes, people with type O are more readily able to digest animal products. As migration to Europe and Asia expanded, with humans starting to cultivate crops, blood type ... Continue Reading
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Before hitting the gym, regardless of your activity or your goal, you will need energy to perform to the best of your ability. People often state that ‘abs are built in the kitchen’, and there’s definitely an element of truth to that. The food you eat acts as fuel to get you through your workouts and training, so for optimum results and energy, it’s important to think about ... Continue Reading
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