Stimulating your mind, upgrading your body, and elevating your soul daily.
Being fit, losing weight and enjoying your body doesn't have to wreak havoc on your happiness. For many of us, the reason we've been struggling so hard to see results is because we've listened to mistaken diet "experts" who've effectively demonized the keys to success. The first key is to enjoy your healthy lifestyle. Life-sustaining habits will bring you peace, not stress you ... Continue Reading
This article exposes the brainwashing language used by the food industry of 'good for you' foods that are actually bad for your health. The food industry is a tricky business. Major food companies have mastered the art of marketing foods that are not actually healthy as if they were healthy, and many people are none the wiser about these deceptive branding and labeling ... Continue Reading
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When you're on a diet, keeping your energy up is both essential and difficult. Most dieters are spending extra energy at the gym or on other workouts, even though they're taking in fewer calories. The easy solution is to turn to caffeinated beverages like energy drinks or diet sodas. But, these energy sources often pack in calories, artificial sweeteners and other ingredients ... Continue Reading
(BeWellBuzz) The Sacred Lotus, or nelumbo nucifera as it is known by botanists, is a plant of the lotus family. It is sometimes also referred to by the names Bean of India, Indian Lotus, or He Ye in Chinese cultures. The lotus has a long history, being considered a symbol of divinity in Asian cultures since ancient times. Hindu gods are often depicted as resting on a pink ... Continue Reading
Dieting became so popular that in the past 10 years it's estimated that around 70% of the adult female population and 30% of all adult males have been on one. It doesn't seem to matter whether it's the Atkins diet or liquid diets, people will try almost anything in their frantic desire to shed a few pounds. Unfortunately, the results are usually the same. Although diets do ... Continue Reading
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