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Understanding the Connection Between Nutrition and Mental Health

Written By
BeWellBuzz

How Diet Affects Your Mental Health

It’s no mystery that nutrition directly impacts physical wellness. Vitamins and minerals are needed for all processes in the human body— that’s why people who lack iron feel weak, people who lack calcium have brittle bones, and people who lack vitamin C have swollen gums and dry hair and skin.   Just like the rest of your body, your brain is made up of cells. Those cells need ... Continue Reading

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