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Misguided and scientifically disproven diet myths are crowding out the truth. This post from EcoWatch shares Dr. Mark Hyman’s advice on overall health and weight loss. Since the release of my book Eat Fat, Get Thin, I've noticed fierce debates on social media and other news sources about things like calorie counting, eating vs. avoiding fat and genetics. When it comes to ... Continue Reading
In this post from The Sydney Morning Herald, Sarah Berry clears the air on some long-held diet myths that have been debunked by the ever-evolving field of nutritional science. "Dietary advice does not merely need a review; it should not have been introduced." This is the arresting conclusion made in a new review published in BMJ's Open Heart journal. In this instance, the ... Continue Reading
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