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If you’ve been bombarded by all the misinformation regarding fat being bad for your body, you’ll be surprised to know there is “good” fat. In fact, fat in general is good for you-–and that includes saturated fat. There’s only one kind of fat that’s unhealthy--processed trans fats. All Fats are Healthy Except One Artificial trans fats come primarily from partially hydrogenated ... Continue Reading
Effectively avoid gallstones from forming and growing by making some simple lifestyle changes. This post from BottomLine Health gives a rundown on how to avoid or delay gallbladder surgery. TAKE THESE STEPS TO AVOID SURGERY… You probably don’t give much thought to your gallbladder—that four-inch, pear-shaped sac tucked beneath your liver. When it’s working properly, it stores ... Continue Reading
Healthy dietary choices in midlife may prevent dementia in later years, according a doctoral thesis. The results showed that those who ate the healthiest diet at the average age of 50 had an almost 90 per cent lower risk of dementia in a 14-year follow-up study than those whose diet was the least healthy. The study was the first in the world to investigate the relationship ... Continue Reading
