Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

7 Health Reasons Why You Should Eat Pumpkin More Often

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It’s harvest season, a time when much of North America turns shades of golden, hues of orange and blasts of deep, bright red. It’s a time of reaping what we’ve sown, feasting and enjoying the festivities. Among the many autumn favorites, pumpkins are perhaps the most entertaining. Mostly known for being a part of Halloween decorations or a pie filling, pumpkins are also packed ... Continue Reading

4 Surprising Supplements That Can Greatly Boost Well-Being

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For those who stick to only the most hyped supplements, here are 4 that deserve your attention. This post from Bottom Line Inc turns the spotlight on the 4 best supplements you might have never heard of before. Dietary supplements are wildly popular among Americans, with more than half of us taking one or more of these pills or potions either daily or occasionally. But there’s ... Continue Reading

The Most Important Things You Can Do to Reverse Prediabetes

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Prediabetes affects almost 100 million US adults, yet most don't even realize they have it. This post from Diet Vs Disease, written by Joe Leech, highlights how to reverse prediabetes with diet. Prediabetes is a strange one. It affects almost 100 million adults in the US alone, yet most don’t even realize they have it. The scary part is that if left unmanaged, it will ... Continue Reading

Recent Study Showed That Our Gut Bacteria Has Seasons

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Gut bacteria can fluctuate with the seasons! This discovery, in a study of hunter-gatherers in Africa, eventually may help scientists learn how modern diets have affected health. Read more in this post from The New York Times. In Tanzania, not far from the Serengeti, live the Hadza, a community of about 1,300 people. For such a small group, they attract a lot of scientific ... Continue Reading

The 7 Superfoods You Need This Summer

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This Summer, make sure that you're giving your body all the nutrition it needs! These 7 superfoods will make sure your Summer is onpoint. Every year, the thought of the imminent summer brings a fatigued sigh as we think of the prickly heat, the dryness or high humidity, as well as the ailments that summer brings along with it. Our body is subjected to some radical changes in ... Continue Reading

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