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Stimulating your mind, upgrading your body, and elevating your soul daily.

8 Powerful Benefits of Moringa You MUST Know About

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The medicinal plant moringa, or moringa oleifera, is a nutritional powerhouse packed with protein, fiber, vitamins, minerals, and over 40 disease-fighting antioxidants. Native to Africa and Asia, the moringa plant has been used for generations to prevent and treat all types of physical and mental health conditions. Moringa is composed of 25 percent plant protein—including all ... Continue Reading

10 Reasons To Drink Lemon Water Every Morning

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Maybe you grew up watching your mother drinking lemon water every morning, or you have used it in the past to treat flu symptoms, or maybe you have heard a close friend raving about its benefits recently. After all, drinking warm lemon water is an age-old remedy for many common ailments, but it’s only now that we have really begun to understand and appreciate the multitude of ... Continue Reading

The Way Rosemary Benefits Digestion Will Change Your Life

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One of the most recognized herbs in the western world, rosemary is an essential part of many cultural traditions and lore. Rosemary originally came from the Mediterranean, where many of its deep roots in cuisine and medicine are steeped in religious storytelling. For instance, rosemary is said to have come from the rise of Aphrodite out of the sea, as she was dramatically ... Continue Reading

10 Foods for Natural Colon Cleanse You Need to Know

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The best way to keep your colon clean is to eat the right foods that will flush out everything. This post from CureJoy showcases 10 superfoods for a natural colon cleanse. Generally, food that is high in fiber helps cleanse the colon as it flushes everything out. Some of them include Flax and Chia seeds, wheat grass, chickweed, fermented foods like Kefir and unpasteurized ... Continue Reading

34 Creative Ways to Make the Most of Water

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Don’t you feel better when you drink enough water? This post from Greatist shares 34 proven ways this gift from nature can make you feel awesome. From the stuff we drink and swim in, to the steam that eases congestion and the ice that reduces swelling, water is all around us (and even in us). Heck, it kind of is us. “Water makes up about two thirds of who we are, and ... Continue Reading

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