A few years ago I was lucky enough to spend a month volunteering at an Ecolodge in Panama, nestled deep in the mountainous cooler interior of the country. Luckier still, it was mango season, and the ecolodge was surrounded by massive old-growth mango trees, literally dripping with the fruit. Even by eating mangoes for breakfast, lunch and dinner seven days a week, we could not ... Continue Reading
How to Lower Your Blood Sugar Naturally with Cumin
There has been some exciting research into the potential of cumin, and in particular black cumin, to help reduce blood sugar levels without the use of popular diabetes medications so commonly prescribed as the levels of diabetes increase throughout North America. While cumin traditionally was grown and used throughout the Middle East (native to Egypt), its popularity slowly ... Continue Reading