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Coffee Can Disrupt Sleep Long After It Is Consumed

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BeWellBuzz

A recent study found that consuming even one cup of coffee after lunch could result in losing as much as one hour of sleep at night. Your coffee addiction could be depriving you of much-needed sleep at night, especially if you down a cup in the late afternoon or early evening. A new study recently published in the Journal of Clinical Sleep Medicine found that people who ... Continue Reading

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