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It can be challenging to eat healthy on a budget. Labels like “superfood,” “organic,” “gluten-free,” and “non-GMO” alone can skyrocket the price of otherwise inexpensive health foods. In order to eat healthy meals on a budget, you need to have a plan in place. The following tips can help you improve your lifestyle and save money at the same time. 1. Plan Your Meals Each ... Continue Reading
Counting calories is exhausting, depressing, and leaves you burned out and disappointed with the results. Check out these 5 ways to eat healthier. This post from Life Box Today presents tips to help you make healthier choices every day. 1. Hearing Use It to: Eat More Fruits and Vegetables We’ve been told not to eat in front of the TV because binge watching can lead to binge ... Continue Reading
Muesli is primarily a breakfast cereal made from wheat flakes, oats, fruits as well as nuts. Muesli is an excessively rich source of vitamins, proteins, fiber, trace elements as well as minerals. There are two kinds of Muesli which are commonly used: 1. Dried: The dried muesli is the one that you often see and buy from the supermarkets. You can easily have dried muesli by ... Continue Reading
A raw food lifestyle is about getting healthy, boosting our energy, and feeling extremely great. It’s about getting back to a more natural way of life that’s closer to nature. Below are 7 very good reasons for going raw. # 1. Lose Weight Easily While Eating More Healthy It’s a fact that going raw will give you a better chance at losing weight than any other diet, because ... Continue Reading
