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Are there foods that are healthier when eaten raw? Absolutely. There are also foods that provide benefits when cooked, though, so below we’ve listed six foods that could be eaten raw at least part of the time to reap all the health benefits they offer. 1. Vitamin C Vitamin C is a vitamin, not a food, but it is found in high amounts in various fruits and vegetables. Since ... Continue Reading
People often ask what kind of salad dressings they can use after going raw or vegan. Some of the 'tastiest' creamy dressings, are also the ones loaded with dairy and other additives that don't promote health and kind of de-grade the beautiful bed of greens you've got in your bowl. This creamy caesar is completely dairy and additive free, and it's really simple for you to make ... Continue Reading
A raw food lifestyle is about getting healthy, boosting our energy, and feeling extremely great. It’s about getting back to a more natural way of life that’s closer to nature. Below are 7 very good reasons for going raw. # 1. Lose Weight Easily While Eating More Healthy It’s a fact that going raw will give you a better chance at losing weight than any other diet, because ... Continue Reading
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