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Stimulating your mind, upgrading your body, and elevating your soul daily.

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How to Increase Physical & Mental Wellness with Ecotherapy

Written By
BeWellBuzz

Ecotherapy: The Most Natural Way to Physical and Mental Wellness

Ecotherapy is the practice of spending time in nature for the sake of wellness. It seems obvious that spending time in nature would positively affect our health—after all, we are animals designed to live in nature, and who hasn’t felt the exhilarating effects of a walk in the forest or a swim in the ocean? But even if it appears obvious, it wasn’t until recently that science ... Continue Reading

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