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Stimulating your mind, upgrading your body, and elevating your soul daily.

Ortho Bionomy: Fixing the Root Cause of Pain

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The Secret To Pain Relief - Why Stretching and Massage Does NOT Work Ortho Bionomy is a gentle, non-invasive, system of healing that reminds the body of its natural ability to restore balance. Its principles are based on a simple and profound philosophy: allow the body to correct itself. The hallmark of Ortho Bionomy is pain relief. Ortho-Bionomy means "the correct ... Continue Reading

5 Secret Tips to Showing Love with the Art of Touch

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1. To be in the know, you must be in the NOW. Before you begin offering your nurturing touch to your partner, take about five minutes or so to clear your mind chatter and to prepare yourself for the healing work you're about to practice. We often forget just how powerful our minds are. The intention of love, compassion and healing is the only intention that I believe deserves ... Continue Reading

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