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Have you ever wondered about curious things that happen with astronauts in space? They lose muscle. LOTS of muscle... FAST. Why? Because in space there is no gravity to trigger muscle contraction. Your body doesn't receive a signal that tells it to use muscle. The EXACT same thing happens as we get older. Around the age of 30, your muscle morphs into fat at about 1 pound ... Continue Reading
Here's a truly shocking surprise: Exercising in the famous "fat burning" zone can actually make you fatter and drive UP your appetite! Not only that, but pushing yourself too HARD and exercising for too LONG unleashes a veritable storm of damaging inflammatory molecules that speed UP the aging process. Worse yet, millions of people are walking around thinking they're too ... Continue Reading
When it comes to fat loss, small things can make a big difference. It's important to keep in mind that no supplement will ever trump the effects of your overall diet, exercise, and lifestyle. Yet, there are truly potent and helpful supplements that can give you a slight edge to make your results even more impressive. Here are 3 powerhouse fat loss herbs that you need to know ... Continue Reading
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