Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

Message from Spirit – Acknowledge The Knowledge Of Your Elders

Written By

In your society, much wisdom is lost when the elderly die. Do you not see the benefits of tapping into this wonderful resource? They have lived a longer life than you and have experienced many varied situations, relationships, careers, adventures, upturns and downturns. What an amazing resource available to you for advice, or just simply to shine light on your own ... Continue Reading

Exercise Can Help Elders Maintain Mobility and Independence

Written By

It's something we've all heard for years: Exercise can help keep older adults healthy. But now a study, the first of its kind, proves that physical activity can help older adults maintain their mobility and dodge physical disability. It’s something we’ve all heard for years: Exercise can help keep older adults healthy. But now a study, the first of its kind to look at frail, ... Continue Reading

CONTRIBUTING AUTHORS