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Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

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Elimination Diet: Principles and Benefits

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BeWellBuzz

Elimination Diet: Discover What Foods You Need to Avoid

The elimination diet helps you determine which foods cause reactions and is a useful tool to discover what foods work with your body. Studies have demonstrated its benefit in treating several health conditions. Read more about what is an elimination diet process and the health conditions it may benefit, in this post from The Truth About Cancer. What is the elimination diet and ... Continue Reading

5 Signs That You Are Eating the Wrong Types of Foods

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BeWellBuzz

We're taught in medical school to search for “one cause for one illness.” Yet patients who come to see me with chronic symptoms often have many potential overlapping medical issues contributing to their chronic illness. Some of the biggest culprits? Food allergies, food sensitivities and nutritional deficiencies. The majority of patients who come to see me with Lyme disease ... Continue Reading

7-Step Plan for Doing Your Own Elimination Diet

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BeWellBuzz

You may not realize it, but the foods you're eating every day could be slowly corrupting your health and shortening your lifespan. But how do you know? For many people, toxic foods are hard to spot, especially for those who've already cleaned up their diets and feel like they are eating healthy. For example, I recently saw a patient who came in because she'd gotten a facial ... Continue Reading

10 Common Symptoms Of Gluten Intolerance

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BeWellBuzz

An informational article that discusses the most common symptoms of gluten intolerance, how to test for it and how to treat it. More then 55 diseases have been linked to gluten, the protein found in wheat, rye, and barley. It’s estimated that 99% of the people who have either gluten intolerance or celiac disease are never diagnosed. It is also estimated that as much as 15% ... Continue Reading

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