Stimulating your mind, upgrading your body, and elevating your soul daily.
When we don’t allow ourselves to examine anger and realize why we feel that way, it can manifest in many ways. This post from Alternative Daily discusses how to let go of anger. In our culture, we often demonize anger. We tend to equate it with flying off the handle, and with being irrational, as well as emotionally (and sometimes even physically) violent. As a result, many of ... Continue Reading
The heart has long been symbolic of positive emotions like truth and love, but could your emotional health actually be tied to this vital organ? This post from Reset.me concludes from the results of the research that your heart does have a mind of its own. https://youtu.be/Xwx5fbElMfk Warning to sensitive viewers: The beginning of this film shows close-up footage of open ... Continue Reading
Add these 9 self-care essentials to your life to be the best version of yourself – fully nourished and ready to nourish those around you. There's been a long-held belief that people are worthy of respect when they put others before themselves.People have often evaluated their own worth (and the degree to which they deserve value in society) by their ability to contribute and ... Continue Reading
Researchers at Harvard found that meditation dramatically alters gene expression, and seems to extend lifespan at the cellular level. Learn to play the meditation card and the health benefits will be there for all to see. It took scientists decades to understand what Asian hermits have known for millennia: meditation is truly a wonder-worker in the human body. Recent ... Continue Reading
(BeWellBuzz) Food gives us all the important nutrition and energy we need to survive. Not only that, we're sure you've had moments when having a certain type of food has instantly cheered you up or lifted you out of a bad mood! That's because these foods fuel more than your body --- they feed your mood too. The logic of how our food impacts our moods lies in the way our ... Continue Reading
Send this to friend
