Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

It’s OK To Not Be OK: What You Need To Know About Mental Health

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When we mention famous names such as Chester Bennington, Chris Cornell, Kate Spade, or Anthony Bourdain, we feel totally perplexed but also not too surprised at yet another celebrity suicide. On one hand, we wonder how a person with a such “perfect life” could possibly want to end theirs. On the other hand, celebrity suicides are really a societal reflection of a much larger ... Continue Reading

8 Important Tips On How To Let Go And Find True Happiness

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There isn’t a single person on this good earth who hasn’t experienced sadness, grief, guilt and seemingly insurmountable obstacles. The trouble occurs when these problems get you down and keep you down. In our fast-paced world, it’s commonplace for people to distract themselves from problems with other problems. When work hitches a ride home in your pocket; when endless ... Continue Reading

How to Free Yourself from Emotional Pain

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Living in the past, with unresolved emotional pain, can lead to continual unhappiness and bitterness. Here’s how to heal the scars and claim your life back. People we love are killed, maimed and mentally broken in war.  But the sad truth is we can be at war in our own life. I used to be at war myself. I was angry about "stuff"; others' "wrongs". I was argumentative, ... Continue Reading

How To Understand The Expressions Of Consciousness

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Everything we do involves some forms of emotion (energy in motion) and understanding your emotions is essential for unraveling many mysteries of life. Once you learn how to use your emotions to help you understand your life experiences, achieving your goals and finding happiness will be much easier. What Are Emotions? Most dictionary defines emotions as states of ... Continue Reading

Eliminate Anger, Release Pain, Ease Grief

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(BeWellBuzz) It may surprise you that our mind has its own coping mechanism to relieve from grief and pain. When a distressful situation is too much to bear, for example, loss of a loved one or the end of a love filled relationship, our mind works by itself to protect us from going into shock! What Are The Five Stages Of Grief? There are five different stages of grief ... Continue Reading

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