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5 Techniques to Help Banish Emotional Eating

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BeWellBuzz

Here are five techniques to help break emotional eating, starting with re-patterning your behavior and next delving into those boxed-up emotions. You know what to eat. And what not to. You don't eat gluten or sugar, nor do you drink soda. You're meticulous about what food you put into your mouth. And how could you not be? You've read so much about food and wellness that you've ... Continue Reading

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