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Do you know that when you speak, your body is listening? The words you say have meaning and resonance in your body-and a health consequence. Studies have shown that your tone, volume and meaning is immediately registered in your cells and moves you either towards vibrance and harmony OR towards disease. Whether you say: “I feel like crap” or “I’m so tired” or “I always have ... Continue Reading
Saying no is a single strategy that can have endless benefits to your stress levels and well-being, but how you say no matters. Learning how to say no could easily be described as one of the best-kept secrets to happiness. If you become overburdened with commitments, it’s virtually impossible to find the time to devote to the things that matter most to you. And, spreading ... Continue Reading
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