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Swimming is one of the best exercises you can do—whether you’re overweight and haven't exercised for years or a regular gym bunny who swims like a fish. It’s good for you because pulling your muscles through water resistance improves your muscle tone, endurance, cardiovascular system, flexibility—and it might even save your life one day. Let’s dive into the benefits of ... Continue Reading
When you are in the middle of a grueling and seemingly never-ending set of burpees, under the direction of a maniacal fitness guru, you may ask yourself, “Who in their right mind came up with this awful exercise?” It's not often that a single exercise can elicit such a negative response from its practitioners, while still somehow managing to grow in popularity, but that's what ... Continue Reading
Ever wonder what foods to eat that will boost blood flow so you can feel energized during your workout? This post from Men’s Fitness lists 7 pre-workout foods that optimize exercise performance! WHAT IF WE told you that one of the most potent, performance-enhancing nutrition supplements is completely natural, cheap and already in your fridge? Nitrate-rich foods, like certain ... Continue Reading
There's a fine balance between giving your body the rest it needs to recover and taking too long a break, which negates some of the key benefits of exercise! This post from Mercola.com reveals what happens to your body when you stop exercising. Evidence shows that physical exercise helps you build a brain that not only resists shrinkage as you age but also increases cognitive ... Continue Reading
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Slow twitch muscle fibers are built for activities that require endurance. BeWellBuzz shows how to use slow twitch muscles to crank up your endurance. Increasing your endurance can be trickier than you realize. Your muscles are made of a mix of unique fibers, each with its own job to do. To get the most out of your workouts, you need to understand what’s going on. Muscle ... Continue Reading
