Stimulating your mind, upgrading your body, and elevating your soul daily.
Small and simple habits are threaded throughout your day, and those habits, collectively, are the things that determine whether you’re living a healthy or an unhealthy lifestyle. You probably get up in the morning and head straight to bathroom, where you first relieve yourself and then automatically turn to the sink to wash your hands and brush your teeth. Those first few ... Continue Reading
Nutrition experts claim eating certain foods definitely makes a difference if you need more energy or are looking to lose weight. This post from Women’s Health has put together 12 such power foods, categorized by their primary advantage. Another berry, fish, or nut is proclaimed a "superfood" about every other minute. (Insert eye roll here.) But truth be told, certain eats do ... Continue Reading
Send this to friend
