Stimulating your mind, upgrading your body, and elevating your soul daily.
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People often say… “I just wish there were more hours in the day so I could get more done!” As you already know, 24 hours is all there is! It isn’t more time that people need, it is more energy to use the time they already have and to use that time wisely. It isn't a time issue, it is a priority issue. My granddaughter is here with us for a month and it is amazing how much ... Continue Reading
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Many people ask, “What should I eat for energy?” Here is what to eat for energy or, more appropriately, drink. This is a great way to start your day and it is FILLED with nutrition! Many of my clients ask what to eat for breakfast that is light, fast, gives sustainable energy, keeps the mind focused, and, most importantly, TASTES GREAT! This recipe is chock full of ... Continue Reading
Do you feel listless and tired all day? Do you want to boost your energy levels each morning so that you can jump out of bed and go to work feeling all perked up? Lack of energy is one of the most common complaints that people have as it affects all of us some time or the other. Low energy levels contribute to low productivity and this naturally has its own widespread effects. ... Continue Reading
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