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A slow metabolism can thwart weight loss efforts despite best intentions. This post from BlackDoctor.org profiles 15 foods to boost metabolism and speed up your body’s fat burn rate! Low on energy? Mix and match these metabolism boosting foods to give your body’s engine the fuel it needs to burn, baby, burn! Almonds: Though high in calories, when eaten in moderation these ... Continue Reading
Do you feel listless and tired all day? Do you want to boost your energy levels each morning so that you can jump out of bed and go to work feeling all perked up? Lack of energy is one of the most common complaints that people have as it affects all of us some time or the other. Low energy levels contribute to low productivity and this naturally has its own widespread effects. ... Continue Reading
What can foods high in vitamin B3 do for you? Help lower cholesterol levels Stabilize your blood sugar Support genetic processes in your cells Help your body process fats What events can indicate a need for more foods high in vitamin B3? Generalized weakness or muscular weakness Lack of appetite Skin infections Digestive problems Like its fellow B-complex vitamins, ... Continue Reading
