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Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

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Exercise Helps You Stay Young — Here’s How

Written By
BeWellBuzz

Aging is a privilege, but the things that come with aging don’t always feel like it. Chronic inflammation, aching muscles, wrinkles, joint pain—these are all things that make you want to stay young forever. That’s why it’s so important to exercise. In fact, it’s one of the most important things you can do to stay young, together with eating well and getting enough sleep. If you ... Continue Reading

Want More Sleep? Do It Smart with These 5 Simple Routines

Written By
Mary Mae Miral

Want More Sleep_ Do It Smart with these 5 Simple Routines

Does it seem impossible for you to get satisfying Zzzzs at night? If your answer is a loud “Yes,” please do not try to reason out why it has to be like that, as if it is okay to be sleep deprived regularly. You deserve to have restful sleep. Everyone does! Here are five simple routines you can try to achieve better sleep at night. #1 Don’t Be Stubborn - Drink Your ... Continue Reading

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