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There are many benefits to integrating more plant sources of protein into our lives. For you to integrate more plant proteins into your life, this post from The Hearty Soul shares a list of 10 high protein plant foods that have more protein than an egg! Protein is the celebrity of macronutrients; you will rarely hear a bad word spoken about protein, unlike the other ... Continue Reading
Over the last few decades avocados have slowly been working their way into our life, so that they no longer are a rare treat from an exotic land but instead are treated like a dietary staple, purchased from literally any supermarket, piled right alongside apples and bananas. Whether you’ve noticed them making their way into your salads, or maybe you’ve noticed an increased ... Continue Reading
Protein is the rage these days, touted on many a power bar wrapper and used to fortify various cereals, crackers, bread - and even water! It's also a champion for your muscles, helping your body build and maintain them. Do you know how much protein you need and what the best sources are? Protein is the rage these days, touted on many a power bar wrapper and used to fortify ... Continue Reading
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