Stimulating your mind, upgrading your body, and elevating your soul daily.
If your hair is looking and feeling dry, dull, and out of sorts, you could probably benefit from a homemade hair mask. Hair masks can be used for all hair types, from stick-straight strands to the curliest of locks. Whether you’re looking to volumize, defrizz, or add some healthy shine, a DIY hair mask can help you get there fast. There are many benefits to making your own ... Continue Reading
Our feet are incredible structures that we tend to forget about—until they hurt. Each foot has 26 bones and 33 joints that are supported by nerves, muscles, tendons, and ligaments. When you think about the weight your feet carry over the course of a day, it’s no wonder they can hurt sometimes. In fact, foot pain is common, with 80% of people over 21 reporting a pain issue ... Continue Reading
Lotion bars are moisturizers in solid form. They look like soap, staying solid at room temperature, but when they are applied to the warm skin, the lotion melts, leaving your skin soft, scented, and moisturized. Many people prefer lotion bars because they make less mess when you apply them. Liquid lotions also need lots of packaging to keep them contained, which leaves an ... Continue Reading
What Is Anxiety? Anxiety is a common health issue experienced by 40 million Americans. It ranges from occasional worry to crippling anxiety that interferes with everyday life. Anxiety is the natural human response to what it interprets as a dangerous situation. The anxiety response is often called the “fight or flight” response, where your body is primed to respond to ... Continue Reading
If you don’t have essential oils in your household, it’s about time you go out and get some. Those little bottles of 100% organic plant essence have so many uses, it would practically be a crime to pass them up. Essential oils are unique due to their three defining properties: - Potency They are 100–10,000 times more concentrated than herbs. - Volatility They evaporate ... Continue Reading
