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Stimulating your mind, upgrading your body, and elevating your soul daily.

Best Foods and Herbs to Inhibit Estrogen Dominance

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This article provides a list of foods and herbs that help the body reverse the process of aromatization, a process that is a major factor in many common health problems. Aging and high levels of physical, chemical and emotional stress are associated with the loss of progesterone in women and testosterone in men. This process of converting androgenic hormones into estrogens is ... Continue Reading

8 Best Ways for Women to Maintain Hormonal Balance

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This article focuses on 8 simple ways for women to maintain hormonal balance in their bodies. One of the most common hormonal imbalances in women is estrogen dominance, which can mean elevated estrogen or simply estrogen that is unbalanced by progesterone. Estrogen dominance is associated with conditions like PMS, endometriosis, and fibroids. Luckily, there are some simple ... Continue Reading

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